It's that time of the year again; time to join the movement for men's health.
Calling all KZN men: sign up and start Movember on the 1st with a clean shave and to grow and groom a moustache (or Mo) for the entire month, to help Change the Face of Men's Health in South Africa.
The furry facial challenge too much, or you feel that your lame mo attracts too much negative attention, sign up to take the MOVE challenge.
What is the Move challenge It's whatever you make of it to reduce physical inactivity. Run a Race; learn to rock climb, workout in a costume. Try something new, beat you own personal best and raise awareness and funds for Movember's men's health programmes.
Supporting Movember is simple, just sign up on at no cost, register as an individual or start a team and get your company, community or just Mo alone, but sign up to receive vital health and awareness insights which could save a life.
They say behind every successful man, is a strong woman - Movember isn't just about men changing their attitudes towards their health. The fairer sex, known to Movember as Mo Sistas also sign up on and support the men in your life - these are husbands, partners, brothers and fathers who are taken by diseases that can be avoided if addressed early enough. Take the Move challenge for your hairier half or get a little creative and organise an event, have fun with it, round the Mo's up in your office to start a company team or network challenge or simply, give a Mo Bro a nod of encouragement and wink of appreciation. There's so many fun ways to support, and woman are known to address health issues before men.
Don't get left out of what has become the biggest men's health movement of our time. Help change the face of men's health. Grow a Mo. Support a Bro. Commit to MOVE or hold and attend an event. Sign up for free at movember.com. All past Mo Bros need to re-register. For more info, download the Movember app on your mobile device. Follow Movember on social media: @MovemberRSA on Twitter or Facebook/MovemberSouthAfrica.