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EverFresh

EverFresh

Date: 2014-05-09
Orange and Avocado Salad
  • 8 cup mixed salad greens
  • 1 cup orange segments
  • 1 avocado,diced
  • 1/4 cup slivered red onion
  • 1/2 cup Mediterranean dressing

Directions
  1. Toss greens, orange segments, avocado and onion in a salad bowl. 
  2. Toss with Mediterranean dressing

Skillet Vegetables With Fresh Basil
easy, fresh & colourful Mother's Day Lunch,
serves a hungry family

  • 5 cups sweet corn of the cob
  • 1 medium red onion, roughly chopped
  • 2 cups Fresh Green Beans, trimmed & halved
  • 12 cherry tomatoes, halved
  • 1 large red or green bell pepper, cut into strips
  • 15 baby carrots, quartered lengthwise and halved
  • 2 cloves garlic, minced
  • 3 tbsp olive oil, extra virgin
  • 1/3 cup fresh basil, sliced
  • sea salt and pepper to taste 

Directions
  1. 1 Tbsp olive oil in a large skillet, over medium heat and cook onions 2-3 minutes.
  2. Add green beans, carrots and pepper to onion. Saute 7-8 minutes until slightly softened. Stir in the sweet corn to the skillet with 1 more Tbsp olive oil, salt and pepper. Cook a few more minutes.
  3. Stir in garlic, and cook 1-2 additional minutes. Remove skillet from heat and add fresh basil. Toss cooked vegetables with fresh, halved tomatoes, last 1 Tbsp olive oil and additional salt, pepper and basil, to taste. Serve warm or at room temperature.