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Healthy snacking this Christmas

Healthy snacking this Christmas

Date: 2012-12-06
Healthy eating during the party season can be a minefield of saturated snacking, calorific office parties and endless Christmas drinks. Want to beat the bloat?

We've found 20 fabulous100 calorie Christmas snack ideas so you can enjoy the season to be jolly, guilt-free.

Just remember that making clever food choices most of the time(the 80/20 ratio is a good rule of thumb)can help you stay on track - so get inspired by these low-calorie Christmas snacks, treats and tipples.

Women should aim to consume around 2,000 calories a day. Keep this number in mind and do regular exercise whenever possible (even if it's taking the stairs instead of the lift) and you'll enjoy the party season without piling on the pounds.

  1. 2 Cups Of Popped Corn = 100Kcals
  2. 1 Hard-Boiled Egg = 78Kcals
  3. 1 Cup Canned Cinnamon-Spiced Pumpkin = 90Kcals
  4. 2 Scoops Of Low Sugar Cranberry Sorbet = 90Kcals
  5. 1 Roasted, Skinless Chicken Drumstick = 75Kcals
  6. 1 Cup Of Tomato Soup = 74 Kcals
  7. 1 Mini Vegetable Samosa = 70Kcals
  8. 3 Thick Potato Wedges With Ketchup = 100Kcals
  9. 1 Glass of Champagne = 80Kcals
  10. 15gr Cheese & 2 Cream Crackers = 100Kcals
  11. 8 Prawns With Spicy Sweet Chilli Sauce = 100Kcals
  12. 80g Of Forest Berries = 80Kcals
  13. 6 Dried Apricots = 100Kcals
  14. 6 Squares Of Dark Chocolate = 100Kcals
  15. 6 Oysters With Lemon And Tabasco = 70 Kcals
  16. 1 Medium Sweet Potato = 100 Kcals
  17. 20 Chocolate Raisins = 80Kcals
  18. 4 Fresh Figs = 96Kcals
  19. 4 Dates = 96 Kcals
  20. 2 Gingernut Biscuits = 72Kcals
  21. 4 x Slices Of Cold Turkey (86g) = 90Kcals

Stay healthy and fit this festive season!