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Massage is good for you

Massage is good for you

Date: 2019-09-27

Getting a massage is often filed under the category of prissy pampering,a luxury that's reserved only for the occasional indulgence.

While massages don't cause double-takes in the mirror, they do kindle a much more potent dose of feel good vibes. Psychologically speaking, massages can go way deeper than managing anxiety and depression.

Some clients particularly those who might have experienced trauma before they learned to speak as a child massage therapy can be far more effective than psychotherapy.

The language associated with younger phases is touch. Sometimes the psychological issues took root because there were deficiencies around touch or other forms of soothing contact. You can have a client who has had umpteen therapy sessions with no discernible change or progress who then does six months of massage therapy on a weekly basis and experiences metamorphosis!

Massage, carefully used, can be successful in helping reintegrate a traumatized person into their body if they are prone to dissociation. Even if you've never suffered trauma, it goes without saying that human touch can be incredibly healing.

If you're like the average tech user chances are you're also reading this hunched over your desktop or cell phone, too. While we all know that poor posture is terrible for our health, but if you work a desk job, the odds are more or less stacked against you.Studies show that even if you manage to exercise, sedentary behaviour is associated with diabetes, cardiovascular disease, a 49 percent increased risk of all-cause death (e.g., death caused by other health issues).

Of course, good posture is mostly developed by good habits and a strong core. But a massage can greatly help restore the damage caused by our sedentary lives.

Similarly, tight hamstrings can cause a person to hunch over, but through deep effleurage massage, the back of the thigh receives a stretch...one often sees posture improve, just from massaging the hamstrings alone.

Considering that good posture not only makes us look better, it also make us feel more confident.I'd say that these perks are much better.