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Massage is the way to go

Massage is the way to go

Date: 2019-08-02

Massage is a way to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that is most ideal for you.

Communicate your expectations and intentions with your massage therapist.

You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory. Make sure it's someone with whom you feel comfortable so that you can fully relax.

Make sure your massage therapist is properly trained. You may wish to have a brief conversation with your therapist before beginning your sessions so that you can communicate your expectations and ask any relevant questions.

Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. A massage therapist is a person trained in giving massages. - Reference: Health.com