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Slim down with a Smoothie this Summer

Slim down with a Smoothie this Summer

Date: 2014-11-07
Smoothies are made to be tasty. Of course, there is nothing that says your smoothie can't also be good for you. There are many different drinks that can be made at home that will actually help you to burn fat. What you put in the smoothie is very important. Things like yogurt and various other ingredients are natural fat fighters and can help you in eliminating unwanted body fat. Here is our collection of 15 delicious and easy to make fat burning smoothies.

1. Apple Pecan Pie Smoothie
Ok so the first thing that you think of when you see apple pecan pie is certainly not a healthy, fat burning smoothie. This recipe is delicious and dresses up pretty, too. To make it you will need:

  • An apple with the skin left on
  •  unsalted pecans
  •  1 cup unsweetened coconut milk
  •  3 to 4 ice cubes
  •  1 tablespoons vanilla protein powder
  •  1 tablespoon coconut butter
  • A dash of cinnamon to taste
  •  A dash of nutmeg
Just a few drops of stevia liquid or another sweetener to taste. Just blend everything together and enjoy.

2. Berry Good Smoothie
This smoothie is packed with berries and whey protein which will help to burn fat. All you have to do is toss the ingredients in your blender and process for just a few seconds. The recipe makes two servings so enjoy one with someone you love. You will need:
  • 2 cups strawberries - You can use fresh but using frozen berries will help to eliminate the need for ice
  • 1 cup blueberries
  • 1 cup cherries
  • 1 cup milk
  • 1 Tablespoon whey protein

3. Green Tea and Blueberry Smoothie
Green tea alone has many good fat burning properties and when you pair it with blueberries, you get a double-whammy. For this tasty smoothie you will need:
  •  2 green tea bags - you will need to brew the tea in ? cup of water and let it cool before making
  •  2 cups blueberries
  • 350gr of fat free yogurt - any flavour will work but vanilla gives is a really good taste
  • 3 ice cubes
  • 2 tablespoons each of almonds and ground flax seeds

After you steep your green tea, simply place all of your ingredients into a blender and process for a few seconds or until you get the consistency you want.

Coconut Smoothie
Coconut milk is a natural fat fighter and this smoothie combines coconut milk and other ingredients to create a yummy fat burning treat. You will need:
  • 250ml of coconut milk
  •  2 eggs
  •  1 tablespoon extra virgin coconut oil
  • 1 frozen banana
  •  cup berries - you can use any berry that you like
You may also want to add a tablespoon of raw honey if you like your smoothie really sweet Just add the ingredients together in your blender and process.

Tropical Smoothie
If you just can't get away to that tropical island, you can still enjoy a smoothie that tastes like it came from there. For the Tropical Smoothie, you will need:
  • 170gr fat free Greek yogurt
  •  cup coconut milk
  • 1 banana
  • 1 cup spinach
  •  cup fresh pineapple cubes
  • 4 or 5 ice cubes
  • 2 tablespoons shredded coconut

Just process until smooth.