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How to improve your brainpower

How to improve your brainpower

Date: 2013-09-13
Concentration on work is important in all sphere of life. Effective study is only possible if you study with full attention throwing off mind all the irrelevant thoughts, which interrupt in the process of learning. Concentration means to throw off mind all unnecessary thoughts and converge all the mental capabilities on a point.

These are the tips to improve power of concentration.

Try to get full sleep - take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily.

Take regular exercise - exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products.

Study in a place with no distractions - Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc.

Avoid multi-tasking - While you study avoid playing with other things

Have free mind - Throw off your mind all the irrelevant thoughts while you study. Stress makes it difficult to concentrate.

Fixation of priorities - Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work

Take short breaks in long study - If you study for a long time, you get bore and can't maintain concentration on work.

Have interest in your study - Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies.

Have good breakfast - Your breakfast should contain items with high protein content, carbohydrates and low sugar content.

Don't drink too much tea or coffee -Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish.

Concentration Exercises - There some exercises which improve your power of concentration i.e. yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.