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How to improve your brainpower
How to improve your brainpower
These are the tips to improve power of concentration.
Try to get full sleep - take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily.
Take regular exercise - exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products.
Study in a place with no distractions - Your study place should be free from such things which may absorb your attention, i.e television, music, changing color bulbs, maps etc.
Avoid multi-tasking - While you study avoid playing with other things
Have free mind - Throw off your mind all the irrelevant thoughts while you study. Stress makes it difficult to concentrate.
Fixation of priorities - Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work
Take short breaks in long study - If you study for a long time, you get bore and can't maintain concentration on work.
Have interest in your study - Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies.
Have good breakfast - Your breakfast should contain items with high protein content, carbohydrates and low sugar content.
Don't drink too much tea or coffee -Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish.
Concentration Exercises - There some exercises which improve your power of concentration i.e. yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.