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Mother's Day Recipe

Mother's Day Recipe

Date: 2012-05-09
Whether you're treating mum to breakfast in bed, baking up a sweet treat or cooking a full three. Here is a fun way to spoil her this Mother's Day. This healthy baked omelet with classic fry up ingredients is versatile enough for breakfast brunch or supper.

English frittata with smoky beans

Ingredients:

2 low-fat sausages sliced
4 rashers extra lean bacon all fat removed, chopped
150g pack button mushrooms halved, or larger ones quartered
8 egg whites or use 350ml liquid egg whites from a carton
3 tbsp milk
140g cherry tomatoes halved
2 x 400g cans reduced salt and sugar baked beans
1? tsp smoked paprika
small bunch chives , snipped

Directions:

Heat oven to 180C/160C fan/gas 4. Line a roasting tin about the size of A4 paper with enough baking parchment to cover the base and sides. Fry the sausages and bacon in a non-stick pan until golden, stirring them often to stop them sticking. Scoop into the tin.

Place the pan back on the heat and fry the mushrooms for about 5 mins until golden, then add these to the tray, too. Whisk the egg whites with the milk and lots of seasoning. Pour into the tin, then dot the tomatoes on top.

Bake in the oven for 20-25 mins, until set. Meanwhile, tip the beans into a pan with the paprika and heat through. Scatter the frittata with the chives and serve with the beans on the side.