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Deborah's vegan recipes

Deborah's vegan recipes

Author: Deborah Rich
Date: 2021-06-14

Local foodie Deborah Rich from Out to Lunch and Wholesome Café is not your average cook. This energetic proponent for healthy living is passionate about based food and living a wholesome life. Her purpose is to help those who want to make the change over, and to do it wisely. Deborah creates art on a plate with every meal and loves to share her recipes and ideas. She runs regular retreats and demonstrations and is also compiling a collection of all her knowledge and recipes to share with everyone … soon.


CHILLI BEAN PATE

3 cups cooked Beans 1/ 4 cup Lemon Juice 1 cup Water

1/ 4 cup Olive Oil

1 tsp Salt

2 tsp Cumin

2 cloves Garlic

1 green Chilli

1 tsp Smoky Paprika


Directions:


Blend all together, until

the mixture is smooth

Soak Beans or Chick Peas for 24 hours before you cook -

It reduces the cooking time



COCONUT CRUSTED TOFU

210g firm tofu

1 grated garlic clove 1 Tbsp olive oil and 1 for frying

1 Tbsp coconut flour zest of 1 lime

1 Tbsp flax flour Pinch of salt


Directions:

Cut tofu into 2cm cubes

place in a large bowl

Add garlic, coconut flour,

ground flax, olive oil, salt and lime zest Mix and press onto tofu to form a crust Place on baking tray, spaced apart Bake for 10mins at 180 degrees


0834492880

Deborahrich@gmail.com

creative plant based vegan food