Whatshot

External toxins usually enter the body through toxic "foods" that we may consume. Here is a list of the common toxic foods that are widely consumed globally:

Left over foods (cooked foods older than 6 hours even if they are refrigerated)
Cheese (all types of cheese)
Cooked frozen foods
Fried foods (especially when fried with old oil)
Alcohol
Coffee
Excessive consumption of sugary drinks
Any food with preservatives in it (look for E numbers on the labels - these are preservatives or flavor enhancers)
Nicotine
Non-prescription drugs
Any chronic medication you may be taking will eventually behave as a toxin

Regular consumption of any of these foods will gradually cause toxins to accumulate in various organs, creating numerous symptoms of toxicity that cannot be detected by any medical test. You will experience of tiredness, constant fatigue and just not feeling vital and healthy. These symptoms may last for many years until one day they manifest into a full blown disease.

Fresh food is best. Ensure that it is as close to as nature has produced it. Processed foods will eventually cause many problems for you, gradually eroding your health.

How Would You Know That You Are Toxic?

The human body has built in systems that naturally enable the detoxification and elimination processes required to handle metabolic waste in the body.

The major routes of metabolic waste elimination are through the liver and gall bladder, gut, sweat glands and the urinary system. When these major elimination systems are overtaxed, fail or are ineffective, the body will use secondary systems to eliminate toxins. These are:

the mucous membranes in the body (upper respiratory, naso-pharayngeal, middle ear, mouth and sinus membranes as well as vaginal membranes)
skin

Depending on which organ is being affected by accumulating toxins, a wide range of symptoms can manifest as a sign of growing toxicity.

These are listed below for your reference.

Tiredness (especially upon awakening after a full night's sleep)
Fatigue - especially during the day
A white coating on your tongue weight gain
Weight gain
Mucous congestion in the chest, sinuses, middle ear, vaginal membranes
Sticky constipation (a feeling that you have not eliminated completely, stool sticks to the pan pr you may use more toilet paper to wipe clean)
Bloating
Excessive gas
Halitosis or bad breath
Bitter or metallic taste in the mouth
Dull headaches
Migraine like headaches
Heaviness or tiredness behind the eyes
Gastro-oesophageal reflux
Abdominal cramping and general pain in the abdomen
Non traumatic lower back pain especially upon awakening in the morning
"brain fog"
failing memory
mood swings
depression
premenstrual symptoms
intermittent joint pains
smelly vaginal discharge
recurrent colds and flu like illnesses
allergic rhinitis
recurrent sinusitis
recurrent bronchitis

Dr Rajen Cooppan (MBChB, MD) runs a wellness detoxification Clinic in Durban. He has had over 35 years of clinical experience helping people restore their health through regular detoxification. https://www.drcooppan.com 031-309 3036

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