Therapeutic massage is not just a "luxury"; studies have proven massage to be a valuable component of a well-rounded and healthy lifestyle. Everyone can benefit from massage therapy. Whether you need a relaxing escape from daily stress or you suffer from chronic pain, regular massage could be your answer.
Massage therapy is a type of treatment in which a trained and certified medical professional manipulates the soft tissues of your body muscle, connective tissue, tendons, ligaments and skin using varying degrees of pressure and movement.
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Massage therapy may be recommended to help people cope with the pain and stress of cancer, heart disease, stomach problems, fibromyalgia or other conditions.
The breath takes you into deeper states of well-being, awareness and expansion. The breath is the key to unlocking the greatness of the body and the mind. Controlled breathing calms, vitalizes, heals, and enriches.
With multiple benefits, including relaxation, body sculpting and the soothing away of aches and pains, this would make a very pampering stocking filler.
A massage is always a lovely Christmas gift but if you want to give someone a treatment with bells on, you've found it.
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